Movement and Talk Therapies
Movement and Talk Therapies
to connect, maintain, and repair mind, body, and spirit.
to connect, maintain, and repair mind, body, and spirit.
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Now Accepting New Clients
Renew Your Mind
Renew Your Mind
By talking, we can find ways of thinking which serve us.
Tune Your Body
Tune Your Body
By feeling, we can sense ways of moving which heal us.
Empower Your Spirit
Empower Your Spirit
By deep listening, we can discover what connects us.
Telehealth California only
Telehealth California only
& In-Person Auburn and Sacramento
& In-Person Auburn and Sacramento
Individual, Partner, and Family Sessions
Individual, Partner, and Family Sessions
$169 per hour*
*Sliding scale available upon request
*Ask your health insurance provider if they will pay for out-of-network (PPO) mental health services with a superbill.
What you think, do, and say: are they in sync?
What you think, do, and say: are they in sync?
For example, do you struggle to say what you think?
Is your "no," "please help," and "I'm sorry," stuck at the brink?
Or do you have trouble doing what you say?
Do you say "I love my friends and family" as from them you sink away?
Or "I'll do that thing tomorrow," as every today is thrown away in play?
Do you stumble when thinking what to do?
Like, do you to mindlessly scream or scroll with a lack of control before your senses come to?
In whatever you are trying to do, let's find ways to get your mind, body, and spirit working together for you.
In whatever you are trying to do, let's find ways to get your mind, body, and spirit working together for you.
Therapy
Therapy
A therapist is for your life like a mechanic is for your car.
When your life feels broken down in emotional, physical, or spiritual pain, you may seek the help of an expert.
I practice therapy with a focus on the mind-body-spirit connection so that I can be that expert for you. Ask me anything by booking a free consultation call.
About Me
About Me
Hello! I am Cierra. I find incredible healing when I connect my mind, body, and spirit. Dance is one of my favorite words to explain that connection. The dance of life includes everything that I connect to. Right now, that includes you!
With a holistic perspective informed by experience and training, I will tailor my approach to help you move your mind, body, and spirit together so that you can 'get back on the road.'
Healing the Hurt
Healing the Hurt
Healing is movement away from pain. Pain holds information on what needs healing. In this way, it is useful.
I have already helped people with pain in anger, anxiety, autism, cancer, dementia, depression, end-of-life, learning disabilities, marital infidelity, medicated psychosis, relationships, and stress.
I have experience with couples, groups, and individuals from 4 to 99 years old. My experience is most extensive with people who identify as learning disabled, gamers, elderly, and caregivers.
Cierra Tunquist is an Associate Marriage & Family Therapist #148405 and Registered Dance & Movement Therapist #2928.
She has a Master of Arts from Antioch University, New England in Marriage and Family and Dance and Movement Therapy, 2024.
She has a Bachelor of Science from University of California, Irvine in Biomedical Engineering, 2015.
She has a General Educaton Degree from Jim Elliot Christian High School, Lodi, CA, 2011.
Cierra is Supervised by Licensed Marriage and Family Therapist #112948 Ashley Hunsaker-Grimes.
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